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Get Flexible Now


Open up and loosen up with these basic moves.

This basic routine is a gentle way to open your shoulders, hips, hamstrings, and back without committing to a long yoga practice. And don't worry about not being able to perform the poses-this routine is intended for beginners. Flexibility in the body is believed to be related to flexibility in the mind. Approach this routine with an open mind and your body will follow. Take deep breaths: The more you breathe, the better you will feel!

Safety Warning

If you feel any pain or discomfort, check your alignment, back off a little, or stop.

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