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Improve your Swing


Maximize the range of motion of your swing in golf or tennis.

If you play swinging sports such as golf or racquet games, yoga moves can increase your range of motion. This routine works on hip and spine flexibility; ankle and knee stability; and core, arm, and hamstring strength-all of which can enhance your overall game.

Safety Warning

If you feel any pain or discomfort, check your alignment, back off a little, or stop.

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Poses in this Routine

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