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Lengthen and Stretch


Feel more supple with moves that target your back, hips and legs.

When you create space in your body, you create space in your mind-and vice versa. This routine improves flexibility. Practice these poses and, little by little, your body will blossom.

Safety Warning

If you feel any pain or discomfort, check your alignment, back off a little, or stop.

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Poses in this Routine

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