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Yoga

Quick Shoulder Relaxer

Overview

A quick fix for a tight upper body

This quick 5-minute shoulder-opening routine makes a great break in the day for anyone who stays hunched over a desk or computer or who carries tension in their shoulders. The more space you create in your body, the better you will feel.

Safety Warning

If you feel any pain or discomfort, check your alignment, back off a little, or stop.

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