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Shoulder-Opening Yoga Flow


Loosen your tight upper body.

This shoulder-opening routine will release tightness that may help reduce back and neck pain and ease headaches. These moves are intended for all levels. The sequence will encourage your shoulders to drop away from your ears, your chest to open, and your breath to deepen.

Safety Warning

If you feel any pain or discomfort, check your alignment, back off a little, or stop.

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