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Strengthen your Core


Moves to maximize the strength and endurance of your midsection.

This routine is designed to strengthen your core, the muscles surrounding your spine and pelvis: the rectus abdominis, transversus abdominis, internal and external obliques, erector spinae, and more. A strong core can give you back support, improved posture, and a toned midsection.

Safety Warning

If you feel any pain or discomfort, check your alignment, back off a little, or stop.

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Poses in this Routine

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