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Yoga

Total-Body Toning

Overview

Target all your major muscles to firm up.

Yoga is a full body (and mind) workout. All of the moves in this routine require your whole body to work together. The result? Balanced and healthy total-body toning and strength.

Safety Warning

If you feel any pain or discomfort, check your alignment, back off a little, or stop.

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Poses in this Routine

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