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Yoga for Arthritis


Gently mobilize stiff, achy joints with these basic poses.

Yoga can help arthritis symptoms by getting your body moving. Moving your body relieves stiffness and can build strength that can then alleviate the strain on your joints. Use this routine to get stronger, improve balance, and increase flexibility-all key for people with arthritis.

Safety Warning

If you feel any pain or discomfort, check your alignment, back off a little, or stop. With all medical conditions, consult your physician before attempting.

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