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Yoga

Yoga for Cyclists

Overview

Moves to counteract tightness from long bike rides

Yoga is the perfect complement to cycling. This routine strengthens the core-essential for proper cycling form-and opens tight shoulders, back, hips and legs. Cross-train with yoga for a long, healthy cycling life.

Safety Warning

If you feel any pain or discomfort, check your alignment, back off a little, or stop.

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