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Yoga

Yoga for Runners

Overview

Strengthen your stride with better balance and flexibility.

Running long distances can burn fat and give you a great cardio workout. But it can also leave you with tight muscles in the hips, back, hamstrings, IT band, and chest. This routine will stretch those areas as well as strengthen the core, which is essential for proper running form.

Safety Warning

If you feel any pain or discomfort, check your alignment, back off a little, or stop.

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Poses in this Routine

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