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Healthy breakfast food options

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Healthy breakfast food options

It's tempting to grab a doughnut or some other quick and tasty breakfast treat, but will that give you the fuel you need to get through your day? Probably not. Your mother always told you breakfast is the most important meal of the day, so take it seriously! Here are 15 suggestions for healthy breakfast food options that will give you the boost you need in the morning from Dr. Martica Heaner, a Manhattan-based exercise physiologist and nutritionist.

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