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27 Best Exercises for Mental Health

Best Life Logo By Tehrene Firman of Best Life | Slide 1 of 28: Anyone who's sat on a cozy couch across from a therapist has probably felt a whole lot of relief by the end of the session. The only problem? Afterward, you're stuck with a hefty bill that can easily be a couple hundred bucks per session. While the effectiveness of that time spent with an expert has been proven time and time again, there are ways to save money and find your happy place all from the comfort of your home (or backyard!). Here are more than two dozen exercises that will improve your mental health and won't cost you a thing. And for more ways to boost your mood on your own, check out The 25 Best Instant Mood Boosters.

27 Best Exercises for Mental Health

Anyone who's sat on a cozy couch across from a therapist has probably felt a whole lot of relief by the end of the session. The only problem? Afterward, you're stuck with a hefty bill that can easily be a couple hundred bucks per session. While the effectiveness of that time spent with an expert has been proven time and time again, there are ways to save money and find your happy place all from the comfort of your home (or backyard!). Here are more than two dozen exercises that will improve your mental health and won't cost you a thing. 

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