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8 Healthy Habits You’re Better Off Doing at Night Than in the Morning

Reader's Digest Logo By Stephanie Smith of Reader's Digest | You might not feel like bathing at night after a long, exhausting day, but it’s best to wash away the dirt of the day before your head hits the pillow. Not only will showering the night before save you time in the morning, but you’ll rinse away any allergens, like pollen and dust, that could be clinging to your hair or skin. You’ll also wake up in the morning already feeling fresh, clean, and ready to conquer. If you have allergies, make sure you’re not falling for the <a href="http://www.rd.com/health/conditions/allergy-relief-doctors/1">allergy myths</a> that could make your symptoms worse.

Get clean

Maximize the payoff of certain healthy habits by timing them right.

You might not feel like bathing at night after a long, exhausting day, but it’s best to wash away the dirt of the day before your head hits the pillow. Not only will showering the night before save you time in the morning, but you’ll rinse away any allergens, like pollen and dust, that could be clinging to your hair or skin. You’ll also wake up in the morning already feeling fresh, clean, and ready to conquer. 

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