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10 Good Reasons To Give Up Facebook For A While

The Huffington Post The Huffington Post 4/03/2016 Casey Williams
ATHENA IMAGE © JGI/Jamie Grill via Getty Images ATHENA IMAGE

If you're like most digitally active Americans, you've sunk countless hours into social media. But spending too much time on sites like Facebook can also damage your physical and mental health.

Compulsively checking the site can disrupt your sleep, make you envious of friends and whittle away at your attention span, among other things.  

Here are 10 reasons you should consider taking a break from the social network, at least for a little while:

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