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43 Ways to Lose 4 Inches of Body Fat

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43 Ways to Lose 4 Inches of Body Fat

Nutrition and exercise tips on how to burn fat and replace it with firm, lean muscle.

Fat: It’s the stuff that gives ice cream its creaminess, pizza its dreaminess, and Nicki Minaj her twerkiness. In the right places and in the right amounts, fat is the stuff that makes life worth living.

But when your curves start crashing over the bulwark of your beltline, it’s time to start thinking seriously about reducing body fat. Not losing weight per se, but burning off the soft, jiggly stuff and replacing it with firm, lean muscle. Too much fat isn’t just an aesthetic issue, it’s a health issue: belly fat in particular is linked to everything from heart disease and diabetes to liver failure, depression and dementia.

So to help you be less large and more in charge, the team at Eat This, Not That! surveyed some of the most sought-after fitness, nutrition and health experts in America to find out what’s happening on the cutting edge of weight loss. Select any of these 40 insider tips and while you’re at it lose up to 16 pounds in just 14 days—while eating the foods you love—with these secrets from Zero Belly Diet and enjoy 150+ delicious, healthy weight-loss recipes in Zero Belly Cookbook!

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