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Holy Tight Hamstrings! This Yoga Sequence Will Loosen Those Right Up

PopSugar Logo By Jenny Sugar of PopSugar | Slide 1 of 11: <p>You're not alone. Tight hamstrings are as common as having to wear glasses, but you can do something about it. Stretching regularly actually does make them more flexible, and this sequence is all you need. As a bonus, it'll target the muscles in the lower back and hips as well. Complete this sequence once with the right leg and then again with the left.</p> <p> 10 Photos: View as Gallery | View as Slideshow</p>

Holy Tight Hamstrings! This Yoga Sequence Will Loosen Those Right Up

You're not alone. Tight hamstrings are as common as having to wear glasses, but you can do something about it. Stretching regularly actually does make them more flexible, and this sequence is all you need. As a bonus, it'll target the muscles in the lower back and hips as well. Complete this sequence once with the right leg and then again with the left.

10 Photos: View as Gallery | View as Slideshow

© POPSUGAR Photography / Louisa Larson

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