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20 Ways to Think More Positively About Your Body

Eat This, Not That! Logo By Kelly Bryant of Eat This, Not That! | Slide 1 of 21: Whether you’re actively trying to lose weight or struggle with body envy, most of us occasionally get a little down on how we look. But constant body dissatisfaction can lead to a host of negative effects, including depression, negative body image, social anxiety, and disordered eating. To help you overcome the slump, here are our top science-backed and expert-recommended ways to practice positive self-talk and stay motivated to stick to your weight loss goals. Hit a plateau? Check out these 20 ways to overcome a weight-loss plateau.

20 Ways to Think More Positively About Your Body

Whether you’re actively trying to lose weight or struggle with body envy, most of us occasionally get a little down on how we look. But constant body dissatisfaction can lead to a host of negative effects, including depression, negative body image, social anxiety, and disordered eating. To help you overcome the slump, here are our top science-backed and expert-recommended ways to practice positive self-talk and stay motivated to stick to your weight loss goals. Hit a plateau? Check out these 20 ways to overcome a weight-loss plateau.

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