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20 Ways to Think More Positively About Your Body

Eat This, Not That! Logo By Kelly Bryant of Eat This, Not That! | Slide 2 of 21: “Weight loss should never feel like a punishment,” says Lisa Samuels, RD, founder of The Happie House. “The choice to lose weight should be yours and yours alone. If you decide to embark on a weight loss journey…Do so because you’re making healthy decisions for you.” With that in mind, use this journey as an opportunity to discover new, fun activities. “No diet and exercise regimen is one size fits all. Try different things until you find something that’s realistic and enjoyable.”

1. Return to Your "Why"

“Weight loss should never feel like a punishment,” says Lisa Samuels, RD, founder of The Happie House. “The choice to lose weight should be yours and yours alone. If you decide to embark on a weight loss journey…Do so because you’re making healthy decisions for you.” With that in mind, use this journey as an opportunity to discover new, fun activities. “No diet and exercise regimen is one size fits all. Try different things until you find something that’s realistic and enjoyable.”

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