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12 good — and bad — things that happen when you cut dairy out of your diet

INSIDER Logo By Rebecca Sloane of INSIDER | Slide 1 of 12:  Many people stop eating dairy or lactose products - and not just because they have an allergy or intolerance. Some people believe there are a number of health benefits that come from cutting back on or cutting out dairy completely. Regardless of the reason, there are some surprising things that can happen when you stop consuming dairy - and they aren't all positive. Here are some of the most surprising side effects of eliminating dairy.

Many people stop eating dairy or lactose products - and not just because they have an allergy or intolerance. Some people believe there are a number of health benefits that come from cutting back on or cutting out dairy completely.

Regardless of the reason, there are some surprising things that can happen when you stop consuming dairy - and they aren't all positive. Here are some of the most surprising side effects of eliminating dairy.

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