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20 Tricks to Speed Up Your Metabolism and 21 ways to lose weight fast

Redbook Logo By Heather Bauer, RD,CDN of Redbook | Slide 1 of 42: I'm sure the general population thinks dieticians sound like a broken record when it comes to the whole water thing, but it really is important. Drinking the recommended eight cups of water a day will help your body function at peak performance levels.

Keep Hydrated

I'm sure the general population thinks dieticians sound like a broken record when it comes to the whole water thing, but it really is important. Drinking the recommended eight cups of water a day will help your body function at peak performance levels.
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