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Why You Need to Be Eating Fat if You Want to Lose Weight

The Active Times Logo By Nicole Dossantos of The Active Times | Slide 1 of 14: <p>Contrary to what many people believe, eating fat does not make you fat. “Fat is fabulous for keeping a healthy slim lifestyle,” Alia Steglinski, founder of <a href="http://shiftandshape.net/"><strong>Shift and Shape</strong></a>, PT, and nutritionist, says. “The body loves eating fat in a balanced meal because it’s essential for normal growth and development.”</p>

Why You Need to Be Eating Fat if You Want to Lose Weight

Contrary to what many people believe, eating fat does not make you fat. “Fat is fabulous for keeping a healthy slim lifestyle,” Alia Steglinski, founder of Shift and Shape, PT, and nutritionist, says. “The body loves eating fat in a balanced meal because it’s essential for normal growth and development.”

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