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20 Ways to Live a More Mindful Life

Redbook Logo By Kara Ladd of Redbook | Slide 1 of 20: Journaling about your personal life - or just writing with a purpose in general - forces you to pay attention to the world around you and to the running inner monologue you've probably gotten pretty good at tuning out. Don't know where to begin? Check out Katie Daleabout’s book, Let It Out, which provides prompts and exercises for newbie diarists. SHOP NOWLet It Out: A Journey Through Journaling, $12, amazon.com

Journal

Journaling about your personal life - or just writing with a purpose in general - forces you to pay attention to the world around you and to the running inner monologue you've probably gotten pretty good at tuning out. Don't know where to begin? Check out Katie Daleabout’s book, Let It Out, which provides prompts and exercises for newbie diarists.

SHOP NOW

Let It Out: A Journey Through Journaling, $12, amazon.com

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