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10 surprising things you should never eat for breakfast

INSIDER Logo By Melina Glusac of INSIDER | Slide 1 of 11:  In the age of hectic commutes and crazy work schedules, the most important meal of the day can be easily overlooked. More and more doctors are stressing the need for a healthy breakfast. But what exactly is healthy? We know  pancakes and waffles and other syrupy treats should be avoided - but some of the worst breakfast foods are often the ones we consider good for us.  We interviewed two nutritionists: Bonnie Taub-Dix, RDN, creator of  BetterThanDieting.com and author of "Read It Before You Eat It - Taking You from Label to Table" and Lisa DeFazio, a registered dietitian nutritionist. Both gave us the skinny on the most surprising foods you shouldn't be eating for breakfast. Keep scrolling to see what to avoid in the morning.

In the age of hectic commutes and crazy work schedules, the most important meal of the day can be easily overlooked.

More and more doctors are stressing the need for a healthy breakfast. But what exactly is healthy? We know pancakes and waffles and other syrupy treats should be avoided - but some of the worst breakfast foods are often the ones we consider good for us.

We interviewed two nutritionists: Bonnie Taub-Dix, RDN, creator of BetterThanDieting.com and author of "Read It Before You Eat It - Taking You from Label to Table" and Lisa DeFazio, a registered dietitian nutritionist. Both gave us the skinny on the most surprising foods you shouldn't be eating for breakfast.

Click through the slideshow above to see what to avoid in the morning.

© wsilver/Flickr
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