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15 Superfoods to Spring Clean Your Body

Eat This, Not That! Logo By Krissy Brady of Eat This, Not That! | Slide 1 of 16: “This is like yogurt, but even better because it has more live active cultures to nourish your GI tract so the good bacteria thrive,” Rebecca Scritchfield, RDN, author of the upcoming book, Body Kindness tells us in Surprising Winter Foods That Melt Fat. Worth noting: “Even though it’s dairy, kefir is 99 percent lactose-free because the kefir cultures break down lactose so you don’t have to!”

15 Superfoods to Spring Clean Your Body

Boost your metabolism, fight inflammation, heal your gut, and score more energy with these healthy eats. Sure, your winter duds are cozy and all, but you’re probably starting to forget what your body looks like. And while you love yourself an endless array of comfort foods as much as the next person, you probably don’t enjoy the bloating, heartburn, and more-than-occasional bathroom marathons that follow.Wouldn’t it be great if there was a reset button that could magically undo the calorie-filled debauchery your body’s endured all winter so you can head into spring feeling refreshed?Spoiler alert: You don’t need a reset button. You also don’t need to break up with your oversized hoodies or go on some crazy detox diet. To reboot your body for spring, simply add the right foods to your diet—grub that revs your metabolism, keeps your gut happy, and restores your energy levels. Stocking up on these 15 expert-approved superfoods is a great place to start. And if you want healthy recipes, supermarket shopping guides, and essential nutrition tips at your fingertips, subscribe to the new Eat This, Not That! magazine now! For a limited time, you can save 50 percent off the cover price—click here!
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