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20 Foods Nutritionists Kick Out of Their Kitchens—And You Should, Too

Eat This, Not That! Logo By Eat This, Not That! Editors of Eat This, Not That! | Slide 1 of 21: Imagine you had the chance to peek into the kitchens of the world’s best nutritionists and dietitians: the people who know exactly what to eat for a slimmer belly and a longer life. You probably wouldn’t be surprised by what you see: lots of fresh fruits and vegetables, whole grains, fish, olive oil. But what might surprise you is what you won’t see: the common, so-called “healthy” foods that might populate your own pantry. There’s a reason behind this list of foods nutritionists avoid: they aren’t as healthy as you’d think.We assembled a panel of experts and got a sneak peek into the eating habits of those who live and breathe nutrition daily. Ahead, you’ll find the 20 foods that you really don’t need to be eating if you don’t want to—they’re not as healthy as you might think. And now that these are off your list, don’t miss the 40 Foods Nutritionists Eat Every Day.

20 Foods Nutritionists Kick Out of Their Kitchens—And You Should, Too

Imagine you had the chance to peek into the kitchens of the world’s best nutritionists and dietitians: the people who know exactly what to eat for a slimmer belly and a longer life. You probably wouldn’t be surprised by what you see: lots of fresh fruits and vegetables, whole grains, fish, olive oil. But what might surprise you is what you won’t see: the common, so-called “healthy” foods that might populate your own pantry. There’s a reason behind this list of foods nutritionists avoid: they aren’t as healthy as you’d think.

We assembled a panel of experts and got a sneak peek into the eating habits of those who live and breathe nutrition daily. Ahead, you’ll find the 20 foods that you really don’t need to be eating if you don’t want to—they’re not as healthy as you might think. And now that these are off your list, don’t miss the 40 Foods Nutritionists Eat Every Day.

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