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20 Foods That Fight Diabetes

Zero Belly Logo By Provided by Zero Belly Diet of Zero Belly | Slide 2 of 21: There are few protein sources that fit as well into as many different diets as beans. Whether you're vegetarian, vegan, gluten-free, or cutting out refined sugar, beans are a filling, high-fiber staple food that can help cut your chances of developing type 2 diabetes. Better yet, research published in the Journal of the American College of Nutrition recommends beans as part of a diet to reduce your diabetes risk. And for more reasons to add these tasty legumes to your meal plan, discover these 40 Reasons to Eat More Beans.

Beans

There are few protein sources that fit as well into as many different diets as beans. Whether you're vegetarian, vegan, gluten-free, or cutting out refined sugar, beans are a filling, high-fiber staple food that can help cut your chances of developing type 2 diabetes. Better yet, research published in the Journal of the American College of Nutrition recommends beans as part of a diet to reduce your diabetes risk. And for more reasons to add these tasty legumes to your meal plan, discover these 40 Reasons to Eat More Beans.

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