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20 vegan high-protein foods

Espresso Logo By Mayssam Samaha of Espresso | Slide 2 of 21: With just 30 grams of hemp seeds, or two to three tablespoons, you get about 11 grams of protein. They’re also a good source of two essential fatty acids (omega-6 and omega-3) so add them to smoothies or sprinkle them on your cereal!

Hemp seeds

With just 30 grams of hemp seeds, or two to three tablespoons, you get about 11 grams of protein. They’re also a good source of two essential fatty acids (omega-6 and omega-3) so add them to smoothies or sprinkle them on your cereal!

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