You are using an older browser version. Please use a supported version for the best MSN experience.

25 Ways to Sleep Better Tonight

Zero Belly Logo By Provided by Zero Belly Diet of Zero Belly | Slide 2 of 26: A soothing cup of tea may be all you need to make it easier to drift into dreamland. In fact, research published in the Journal of Clinical Pharmacology reveals that 10 out of 12 patients given chamomile tea before bed fell asleep quickly and slept deeply after drinking their beverage. And for more ways to sip your way to better health, discover these 40 Drinks That Fight Fat!

Drink Some Chamomile Tea

A soothing cup of tea may be all you need to make it easier to drift into dreamland. In fact, research published in the Journal of Clinical Pharmacology reveals that 10 out of 12 patients given chamomile tea before bed fell asleep quickly and slept deeply after drinking their beverage. And for more ways to sip your way to better health, discover these 40 Drinks That Fight Fat!

© Provided by Zero Belly Diet

More From Zero Belly

image beaconimage beaconimage beacon