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30 Best and Worst Foods for Healthy Hair

Eat This, Not That! Logo By the Editors of Eat This, Not That! of Eat This, Not That! | Slide 3 of 30: The benefits of tangerines affect your hair in two big ways: 1.) Its vitamin C content makes it easier for your body to absorb iron, such as from spinach; 2.) The vitamin B12 in tangerines promotes hair growth, reduces hair loss, and slows down the graying process.

2. Tangerines

The benefits of tangerines affect your hair in two big ways: 1.) Its vitamin C content makes it easier for your body to absorb iron, such as from spinach; 2.) The vitamin B12 in tangerines promotes hair growth, reduces hair loss, and slows down the graying process.
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