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40 Foods Nutrition Experts Told Us You Should Be Eating Every Day

Eat This, Not That! Logo By Perri O. Blumberg of Eat This, Not That! | Slide 1 of 41: Making a trip to the grocery store can feel overwhelming: What foods should I stock up on? How many fruits and veggies should I buy? What about protein and snacks? Although you may generally know what foods are healthy, it's hard to determine just what you should be eating every day in order to stay healthy. Luckily, we've consulted registered dietitians and nutritionists who revealed what foods they swear by. So be sure to add these foods nutritionists eat to your grocery list and navigate the supermarket with ease. Who better to take some pointers from than the experts, right?If these foods work for them to eat on the regular, they just might work for you, too. You'll want to take note of these foods and try incorporating them into your own daily diet. Who knows, you might just discover your new favorite go-to food!And for more health tips, sign up for our newsletter to get daily recipes and food news in your inbox!RELATED: Your ultimate restaurant and supermarket survival guide is here!

40 Foods Nutrition Experts Told Us You Should Be Eating Every Day

Making a trip to the grocery store can feel overwhelming: What foods should I stock up on? How many fruits and veggies should I buy? What about protein and snacks? Although you may generally know what foods are healthy, it's hard to determine just what you should be eating every day in order to stay healthy. Luckily, we've consulted registered dietitians and nutritionists who revealed what foods they swear by. So be sure to add these foods nutritionists eat to your grocery list and navigate the supermarket with ease. Who better to take some pointers from than the experts, right?

If these foods work for them to eat on the regular, they just might work for you, too. You'll want to take note of these foods and try incorporating them into your own daily diet. Who knows, you might just discover your new favorite go-to food!

And for more health tips, sign up for our newsletter to get daily recipes and food news in your inbox!

RELATED: Your ultimate restaurant and supermarket survival guide is here!

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