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Foods that will help you put on muscle

StarsInsider Logo By iStock of StarsInsider | Slide 1 of 23: A gema contém a maior parte dos nutrientes: a metade das proteínas, vitaminas A/D e E e colesterol para aumentar naturalmente seus níveis de testosterona, o que lhe dará mais força.

Eggs

The yolk is where the majority of the nutrients are: half of the protein, vitamins A, D and E. They also contain cholesterol, which naturally raises your levels of testosterone and gives you more strength.

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