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The Best Anti-Aging Foods for Women

Redbook Logo By Perri O. Blumberg of Redbook | Slide 1 of 32: The Best Anti-Aging Foods for Women

The Best Anti-Aging Foods for Women

You are what you eat. And while being that Swedish-Fish-Oreo-meets-ramen-burger-mash-up might feel pretty damn good sometimes, the energy high that comes from wholesome, nutrient-dense foods has a much longer payoff. It's true that no single food will erase laugh lines or really make you feel 17 again, but a healthy diet full of anti-aging foods can boost skin quality, improve immunity, and more. Stock up on these nutritionist- and doctor-recommended picks.

Disclaimer: Views expressed in this article are the author's own and MSN does not endorse them in any way. Neither can MSN independently verify any claims made in the article. You should consult your physician before starting any weight loss or health management programme to determine if it is right for your needs.

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