You are using an older browser version. Please use a supported version for the best MSN experience.

The best foods for healthy, glowing skin

The Daily Meal Logo By Holly Van Hare of The Daily Meal | Slide 2 of 26: There are a number of reasons that eating fat is good for you, and the health of your skin is one of them. In a study of around 700 women, it was found that eating healthy fats (especially those from avocados) helped maintain supple, springy skin. Another study showed that avocados could help prevent skin from suffering UV damage from the sun.

Avocados

There are a number of reasons that eating fat is good for you, and the health of your skin is one of them. In a study of around 700 women, it was found that eating healthy fats (especially those from avocados) helped maintain supple, springy skin. Another study showed that avocados could help prevent skin from suffering UV damage from the sun.

© istockphoto.com

More from The Daily Meal

The Daily Meal
The Daily Meal
image beaconimage beaconimage beacon