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The #1 Healthiest Menu Option at 40 Popular Restaurants

Eat This, Not That! Logo By Olivia Tarantino of Eat This, Not That! | Slide 1 of 43: It should be no surprise that the average American is now spending more money dining out than on groceries. The problem is that this means we’re putting over 43 percent of our nutritional decisions in the hands of restaurants—who, unlike you, don’t care quite as much about your health. Consider this: A study published in the Journal of the American Academy of Nutrition and Dietetics found that a staggering 92 percent of restaurant meals from large-chain and local restaurants average over 1,200 calories—some even exceeded the 2,000 calorie limit recommended for an entire day. Does healthy fast food even exist?While many restaurants and fast-food joints don’t always have your back, we here at Eat This, Not That! do! We want you to stay toned and trim, so we sifted through the nutrition information at all of your favorite fast-food, fast-casual, and chain restaurants to find the absolute healthiest option to choose for those “there’s-no-way-I’m-cooking-right-now” nights.To ensure our suggestions were truly the best-of-the-best for your waistline and total health, we used calories as a guide, but occasionally looked beyond the numbers and examined each menu item holistically in an attempt to choose a well-balanced option. Luckily, many of the following restaurants allow you to customize their meals to your liking, which puts the calorie-cutting power in your hands.Arm yourself with this ultimate guide, and you’ll be able to make it through the restaurant-dish battlefield unscathed! But before you think you’re in the clear, remember that these chains still have diet-derailing options. So be sure to watch out for these The #1 Worst Menu Option at 76 Popular Restaurants.

The #1 Healthiest Menu Option at 40 Popular Restaurants

It should be no surprise that the average American is now spending more money dining out than on groceries. The problem is that this means we’re putting over 43 percent of our nutritional decisions in the hands of restaurants—who, unlike you, don’t care quite as much about your health. Consider this: A study published in the Journal of the American Academy of Nutrition and Dietetics found that a staggering 92 percent of restaurant meals from large-chain and local restaurants average over 1,200 calories—some even exceeded the 2,000 calorie limit recommended for an entire day. Does healthy fast food even exist?

While many restaurants and fast-food joints don’t always have your back, we here at Eat This, Not That! do! We want you to stay toned and trim, so we sifted through the nutrition information at all of your favorite fast-food, fast-casual, and chain restaurants to find the absolute healthiest option to choose for those “there’s-no-way-I’m-cooking-right-now” nights.

To ensure our suggestions were truly the best-of-the-best for your waistline and total health, we used calories as a guide, but occasionally looked beyond the numbers and examined each menu item holistically in an attempt to choose a well-balanced option. Luckily, many of the following restaurants allow you to customize their meals to your liking, which puts the calorie-cutting power in your hands.

Arm yourself with this ultimate guide, and you’ll be able to make it through the restaurant-dish battlefield unscathed! But before you think you’re in the clear, remember that these chains still have diet-derailing options. So be sure to watch out for these The #1 Worst Menu Option at 76 Popular Restaurants.

© Courtesy of On The Border

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