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Fitness News
How often you should work out to maintain your weight
The 10-Minute Push-Up Challenge
The Best Medicine Balls Of 2019
46 cardio exercises to help you burn major calories
Kick those extra pounds to the curb with this 20-minute fat-blasting workout
Nutrition News
This Is the Best Time to Eat Lunch, According to RDs
The Best Kitchen Gadgets To Help You Eat Healthier
Sugary drinks linked to higher risk of premature death
50 foods you should stop eating right now
What Mediterranean Diets should look like, according to nutritionists
Health Conditions News
This is why women are at higher risk of kidney disease
Warning signs your pancreas is in trouble
How to avoid snakebites
New aspirin study goes against decades of advice
Man gets brain infection due to cotton swab
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How often you should work out to maintain your weight 
This Is the Best Time to Eat Lunch, According to RDs 
This is why women are at higher risk of kidney disease