Fitness News
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Trainer shares five simple yet effective tips to speed up fat loss
- Walking can burn belly fat, but only if you follow this
- Celebrity trainers reveal the simple 33 minute workout they swear by to sculpt a flawless physique - and why you should NEVER diet
- How I lost 38 pounds without trying any fad diets
- 17 exercise habits that are actually hurting you
Trainer shares five simple yet effective tips to speed up fat loss 
Eating this before bed can improve your metabolism 
High cholesterol causes and symptoms - and how to lower it 
