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Anti-Aging Lessons to Learn Before You Turn 40

The Active Times Logo By Hristina Byrnes of The Active Times | Slide 1 of 23: Don’t smoke, eat better, and exercise – these are often referred to as the basics of longevity, but the reality is a little more complex and a lot more fun. You still absolutely must quit the nasty habit of smoking, but feeling and looking younger for a long time depends on a few more easy tricks you can do during the day.

Anti-Aging Lessons to Learn Before You Turn 40

Don’t smoke, eat better, and exercise – these are often referred to as the basics of longevity, but the reality is a little more complex and a lot more fun. You still absolutely must quit the nasty habit of smoking, but feeling and looking younger for a long time depends on a few more easy tricks you can do during the day.

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