You are using an older browser version. Please use a supported version for the best MSN experience.

The 5 Best Bodyweight Ab Exercises - All in 1 Workout

PopSugar Logo By Jenny Sugar of PopSugar | Slide 1 of 5: Start lying on your back with your arms reaching toward the ceiling. Exhale and roll up toward sitting while lifting your left leg up. Pause at the top and reach for your toes before rolling slowly back down to the mat. Then perform on the other side. This completes one rep.Complete as many as you can with good form for one minute.

Half Banana

Start lying on your back with your arms reaching toward the ceiling. Exhale and roll up toward sitting while lifting your left leg up. Pause at the top and reach for your toes before rolling slowly back down to the mat. Then perform on the other side. This completes one rep.Complete as many as you can with good form for one minute.
© POPSUGAR Photography

More from Popsugar

image beaconimage beaconimage beacon