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Doctors Agree: These Are the Best New Year's Resolutions You Can Make for 2020

Eat This, Not That! Logo By Cheyenne Buckingham of Eat This, Not That! | Slide 1 of 11: It's the perfect time to reflect on the year and start planning how you can become a healthier you in 2020. We're not just talking about the first two weeks of January, either. Year after year, countless positive resolutions are made, but by the end of the month, they may no longer be at the forefront of your mind—because, well, life.Oftentimes, resolutions die out after the first few weeks in the new year because they're simply not sustainable. Start thinking of your New Year's resolutions as a lifestyle change, not a crash-course diet. We asked doctors to share resolutions that they and their colleagues would consider the best New Year's resolutions you can make for long-lasting results in the year ahead. Also, be sure to check out the simple, healthy habits you can change for 2020 to maximize your healthy results!Here are the best New Year's resolutions, according to doctors. And for more of what you should be adding to your daily diet to improve your health, check out what 40 Nutrition Experts Told Us Are The Foods You Should Be Eating Every Day.

Doctors Agree: These Are the Best New Year's Resolutions You Can Make for 2020

It's the perfect time to reflect on the year and start planning how you can become a healthier you in 2020. We're not just talking about the first two weeks of January, either. Year after year, countless positive resolutions are made, but by the end of the month, they may no longer be at the forefront of your mind—because, well, life.

Oftentimes, resolutions die out after the first few weeks in the new year because they're simply not sustainable. Start thinking of your New Year's resolutions as a lifestyle change, not a crash-course diet. We asked doctors to share resolutions that they and their colleagues would consider the best New Year's resolutions you can make for long-lasting results in the year ahead. Also, be sure to check out the simple, healthy habits you can change for 2020 to maximize your healthy results!

Here are the best New Year's resolutions, according to doctors. 

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