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12 Fitness Tips You Should Know Before Even Breaking a Sweat

Cheapism Logo By Raechel Conover of Cheapism | Slide 2 of 13: Decide what to do with workout time before beginning. Just going to the gym and wandering aimlessly from machine to machine won't accomplish anything. A plan that takes into account which body parts need work will also help avoid overdoing certain areas, which can cause injury.

MAKE A PLAN

Decide what to do with workout time before beginning. Just going to the gym and wandering aimlessly from machine to machine won't accomplish anything. A plan that takes into account which body parts need work will also help avoid overdoing certain areas, which can cause injury.
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