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The Top 20 Secrets From People Who Never Get Sick

The Active Times Logo By Nicole Dossantos of The Active Times | Slide 1 of 20: <p>Those who never get sick usually go for <strong><a href="http://www.theactivetimes.com/health-benefits-massage">frequent massages</a></strong>. They reduce stress and anxiety, minimize headaches, heal sport injuries, lower blood pressure and heart rate, and help build immunity. Swedish massages help relax and energize you; deep massages help with muscle damage; sports massages help prevent and treat injuries; and trigger point massages focus on areas of <strong><a href="http://www.theactivetimes.com/fitness/your-first-time/5-ways-relieve-muscle-soreness">tight muscle fibers</a></strong> (<a href="http://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/massage/art-20045743"><strong>Mayo Clinic</strong></a>).</p>

Get a massage

Those who never get sick usually go for frequent massages. They reduce stress and anxiety, minimize headaches, heal sport injuries, lower blood pressure and heart rate, and help build immunity. Swedish massages help relax and energize you; deep massages help with muscle damage; sports massages help prevent and treat injuries; and trigger point massages focus on areas of tight muscle fibers.

© Photo Modified: Flickr / Hotel Costa Calero / CC0 1.0

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