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20 Foods That Make You Age Faster

Eat This, Not That! Logo By © Provided by Eat This, Not That! of Eat This, Not That! | Slide 1 of 21: <p>By Perri O. Blumberg</p><p>Unless you’re under 21 years-old and trying to get into a bar, the prospect of looking a lot older than you are is a sobering thought.</p><p>And while a fitness routine and high <a href="http://www.eatthis.com/best-ways-to-speed-up-your-metabolism">metabolism</a> can help, what you eat will probably matter the most.</p><p>There are numerous factors that influence how you age: genetics, smoking, sun exposure, your environment, and many more. But what you eat plays one of the starring roles in how you look and feel as you get older. It can feel like it happens overnight, too. One day you’re being told you look five years younger than you are, and the next, no one blinks an eye when you share your age.</p><p>The good news is that you can take charge of what you see when you look in the mirror! We asked top nutritionists to reveal which foods are speeding up the wrinkles, dull skin, and aches and pains. Brace yourself—and then check out these <a href="http://www.eatthis.com/reverse-aging-process-live-longer">50 Ways to Age in Reverse</a> to help put the brakes on the aging process!</p>

20 Foods That Make You Age Faster

Unless you’re under 21 years-old and trying to get into a bar, the prospect of looking a lot older than you are is a sobering thought.

And while a fitness routine and high metabolism can help, what you eat will probably matter the most.

There are numerous factors that influence how you age: genetics, smoking, sun exposure, your environment, and many more. But what you eat plays one of the starring roles in how you look and feel as you get older. It can feel like it happens overnight, too. One day you’re being told you look five years younger than you are, and the next, no one blinks an eye when you share your age.

The good news is that you can take charge of what you see when you look in the mirror! We asked top nutritionists to reveal which foods are speeding up the wrinkles, dull skin, and aches and pains. Brace yourself—and then check out these 50 Ways to Age in Reverse to help put the brakes on the aging process!

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