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22 Foods Dermatologists Say to Eat for Better Skin

Eat This, Not That! Logo By © Provided by Eat This, Not That! of Eat This, Not That! | Slide 1 of 23: By Bianca MendezThey say you are what you eat—so why not nosh on these dermatologist-recommended foods that will improve your face?I always can tell just by looking at my skin that I need to step up my diet game. When I see a blemish pop up or a rash-like patch of pimples (cute, I know), it's usually a sign that I've indulged too much on coffee, alcohol, or eaten one of the 20 Foods That Age You 20 Years. Guilty. This made me reverse the situation though and ask a logical but overlooked question: If what we eat shows up on our skin, then which foods will help us look 10 years younger or solve pimple problems faster than some Cetaphil?So, I asked the skin pros to share their go-to foods for boosting collagen, fighting wrinkles, and in general, giving you a healthy glow. Incorporating these foods into your dietary routine can help you skip the Valencia filter and be straight up #IWokeUpLikeThis. After you find your new skin solutions below, make sure you find out The 33 Best Foods to Eat in Your 20s, 30s, 40s, and 50s!

22 Foods Dermatologists Say to Eat for Better Skin

By Bianca Mendez

They say you are what you eat—so why not nosh on these dermatologist-recommended foods that will improve your face?

I always can tell just by looking at my skin that I need to step up my diet game. When I see a blemish pop up or a rash-like patch of pimples (cute, I know), it's usually a sign that I've indulged too much on coffee, alcohol, or eaten one of the 20 Foods That Age You 20 Years. Guilty. This made me reverse the situation though and ask a logical but overlooked question: If what we eat shows up on our skin, then which foods will help us look 10 years younger or solve pimple problems faster than some Cetaphil?

So, I asked the skin pros to share their go-to foods for boosting collagen, fighting wrinkles, and in general, giving you a healthy glow. Incorporating these foods into your dietary routine can help you skip the Valencia filter and be straight up #IWokeUpLikeThis. After you find your new skin solutions below, make sure you find out The 33 Best Foods to Eat in Your 20s, 30s, 40s, and 50s!

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