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7 Types Of Food You Should Never Eat Before A Yoga Class

Prevention Logo By Amy Ippoliti for RodalesOrganicLife.com of Prevention | Slide 1 of 7: While nuts and seeds are highly nutritious and nourishing, they are high in fat and protein and more likely to sit in the stomach while your body demands blood flow. Instead, reach for a handful of fresh raspberries, which will go down a lot easier.

Nuts and Seeds

While nuts and seeds are highly nutritious and nourishing, they are high in fat and protein and more likely to sit in the stomach while your body demands blood flow. Instead, reach for a handful of fresh raspberries, which will go down a lot easier.

Disclaimer: Views expressed in this article are the author's own and MSN does not endorse them in any way. Neither can MSN independently verify any claims made in the article. You should consult your physician before starting any weight loss or health management programme to determine if it is right for your needs.

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