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Ask an expert: Are there any health benefits to eating mustard?

By Soraya Ziou, Helen Tieu, Toni Tran, Roseane M Silva, Leticia Soares of Microsoft Start Health |

Expert opinion from Soraya Ziou

Bachelor - Nutrition Sciences & Dietetics · 9 years of experience · Canada

When eaten in small portions, prepared mustard provides very few nutrients. On the other hand, a 30 ml serving of prepared mustard is found to be a good source of selenium, a good source of iron for men and a source of iron for women.

→ See more questions and expert answers related to Mustard.

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This is for information purpose only, and should not be considered as a substitute for medical expertise. These are opinions from an external panel of individual doctors, and not to be considered as opinion of Microsoft. Please seek professional help regarding any health conditions or concerns.

Ask an expert: Are there any health benefits to eating mustard?

Expert opinion from Soraya Ziou

Bachelor - Nutrition Sciences & Dietetics · 9 years of experience · Canada

This is for information purpose only, and should not be considered as a substitute for medical expertise. These are opinions from an external panel of individual doctors, and not to be considered as opinion of Microsoft. Please seek professional help regarding any health conditions or concerns.

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