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Ask an expert: Does oatmeal help relieve constipation?

Microsoft Start Health Logo By Caroline Luiza C. Castro, Livia Dickson Chen, Leticia Soares, Hannah Purtle, Kiran Dhaliwal of Microsoft Start Health | Slide 1 of 5: Expert opinion from Caroline Luiza C. CastroMaster's in Nutrition Sciences · 16 years of experience · BrazilOat meal is one of the best foods to reduce constipation. It occurs due to its amount of fibre, being also a cheap and easy way to achieve the fibre daily recommendations. It can be used by all ages.→ See more questions and expert answers related to Oatmeal.→ Love Oatmeal? Get nutritional facts, tips from health experts, and moreThis is for information purpose only, and should not be considered as a substitute for medical expertise. These are opinions from an external panel of individual doctors, and not to be considered as opinion of Microsoft. Please seek professional help regarding any health conditions or concerns.

Expert opinion from Caroline Luiza C. Castro

Master's in Nutrition Sciences · 16 years of experience · Brazil

Oat meal is one of the best foods to reduce constipation. It occurs due to its amount of fibre, being also a cheap and easy way to achieve the fibre daily recommendations. It can be used by all ages.

See more questions and expert answers related to Oatmeal.

Love Oatmeal? Get nutritional facts, tips from health experts, and more

This is for information purpose only, and should not be considered as a substitute for medical expertise. These are opinions from an external panel of individual doctors, and not to be considered as opinion of Microsoft. Please seek professional help regarding any health conditions or concerns.
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