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Eat this before and after a workout

Espresso Logo By Filipe Dimas of Espresso | Slide 1 of 31: Properly fuelling your body before and after workouts is the most optimal way to prevent injury, increase fitness, and see results as you pursue your physical goals. Not all foods are created equal, however, and some lend themselves much better to serving as the ideal physical fuel.

Eat this before and after a workout

Properly fuelling your body before and after workouts is the most optimal way to prevent injury, increase fitness, and see results as you pursue your physical goals. Not all foods are created equal, however, and some lend themselves much better to serving as the ideal physical fuel.

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