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Eat this before and after a workout

Espresso Logo By Filipe Dimas of Espresso | Slide 2 of 31: You may have heard that eating an apple in the morning can be just aseffective as that daily cup of coffee. Applescontain a ton of vitamins, antioxidants and natural sugars that canboost you physically and mentally—as far as light snacks go, it’sone of the best for any athlete.

Apples

You may have heard that eating an apple in the morning can be just aseffective as that daily cup of coffee. Applescontain a ton of vitamins, antioxidants and natural sugars that canboost you physically and mentally—as far as light snacks go, it’sone of the best for any athlete.

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