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Eat this before and after a workout

Espresso Logo By Filipe Dimas of Espresso | Slide 3 of 31: Instead of sugary cereals before your morning run, reach for some classic oatmeal instead. This complex carb is a whole grain that provides fibre, iron, magnesium, zinc, and a lot more. It’s the perfect choice before those long cardio sessions.

Oatmeal

Instead of sugary cereals before your morning run, reach for some classic oatmeal instead. This complex carb is a whole grain that provides fibre, iron, magnesium, zinc, and a lot more. It’s the perfect choice before those long cardio sessions.

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