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Fruits and vegetables that don’t require peeling

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Fruits and vegetables that don’t require peeling

You might remove the skin of a fruit or a vegetable out of habit, but there are many of them that can be eaten without peeling, and the skins are packed with vitamins and minerals.

So save yourself some time and throw away the peeler.

© nattul/Getty Images;Ls9907/Getty Images;Dieter Heinemann/Westend61/C;Dieter Heinemann/Westend61/C
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