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Hear from the experts on lima bean, plus serving sizes, and health risks

Microsoft Start Health Logo By Marcelli F. Chagas, Lucía Ramos, Cagla E. Kayma of Microsoft Start Health | Slide 1 of 6: Quantity recommendation by Marcelli F. ChagasLima beans contain ample amounts of dietary fiber. A cup of raw ripe lima beans have enough dietary fiber to meet your daily dietary requirement. 20% of lima beans, by weight, would be protein. Give your body a daily dose of several vitamins, such as Vitamin B6, Folic Acid, Manganese, Iron, Molybdenum, Phosphorus, Potassium, Copper, Thiamine, Zinc, Selenium and Riboflavin.→ See benefits of Lima Bean from this expert→ Love Lima Bean? Get nutritional facts, tips from health experts, and moreThis is for information purpose only, and should not be considered as a substitute for medical expertise. These are opinions from an external panel of individual doctors, and not to be considered as opinion of Microsoft. Please seek professional help regarding any health conditions or concerns.

Quantity recommendation by Marcelli F. Chagas

  • Lima beans contain ample amounts of dietary fiber. A cup of raw ripe lima beans have enough dietary fiber to meet your daily dietary requirement. 20% of lima beans, by weight, would be protein. Give your body a daily dose of several vitamins, such as Vitamin B6, Folic Acid, Manganese, Iron, Molybdenum, Phosphorus, Potassium, Copper, Thiamine, Zinc, Selenium and Riboflavin.

See benefits of Lima Bean from this expert

Love Lima Bean? Get nutritional facts, tips from health experts, and more

This is for information purpose only, and should not be considered as a substitute for medical expertise. These are opinions from an external panel of individual doctors, and not to be considered as opinion of Microsoft. Please seek professional help regarding any health conditions or concerns.
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