Hear from the experts on lima bean, plus serving sizes, and health risks
By Marcelli F. Chagas, Lucía Ramos, Cagla E. Kayma
of Microsoft Start Health
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Quantity recommendation by Marcelli F. Chagas
- Lima beans contain ample amounts of dietary fiber. A cup of raw ripe lima beans have enough dietary fiber to meet your daily dietary requirement. 20% of lima beans, by weight, would be protein. Give your body a daily dose of several vitamins, such as Vitamin B6, Folic Acid, Manganese, Iron, Molybdenum, Phosphorus, Potassium, Copper, Thiamine, Zinc, Selenium and Riboflavin.
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